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Co-Owner and Personal Trainer Jeffrey Long working with Coalition Nutrition Athlete Lauren Jacobsen.

OMR Gym "One More Rep"


OMR Gym LLC, “One More Rep” was derived from the personal training group, One More Rep LLC., which was founded by Jeffrey Long in 2012.  Since it's formation, Jeffrey has worked tirelessly to build his personal training group into what it is today.  From house calls to a three car garage in Holland, PA, Jeffrey was able to grow the brand known as OMR.  As OMR became more successful with an influx of clients, Jeffrey began his search for a second trainer to help ensure the continuous growth and expansion of the business.

Here enters Jason Orellana. In 2010, Jeffrey and Jason met in a Feasterville area gym through a mutual friend and they hit it off.  When Jeffrey made the decision to bring a second trainer to OMR, Jason, with his background in Powerlifting and Body Building Competitions, was Jeffrey's first choice...


Contact & Location


OMR Gym LLC., is Located at:
24-50 Hulmeville Ave
Suite 24A
Penndel Pa. 19047
(Same parking-lot as the Discount Furniture Store and Bag of Produce)

E-Mail Address:


Gym Hours


Class Schedule

  • Intense
  • Monday - Friday 6am & 12pm
  • Monday Night 7:30pm to 8:30pm
  • Tuesday Night 7:30pm to 8:30pm
  • Thursday Night 7:30pm to 8:30pm
  • Strength and Velocity
  • Monday - Friday 10am to 11:30am
  • Velocity
  • Monday, Wednesday & Thursday 6:30 pm to 7:30 pm
  • Saturday 9am to 10am
  • Force MG (Muscle Growth)
    Saturday 10am to 11am

Discover Power of Intense

Intense is our  twist on cross training.  Intense incorporates Olympic Movements, Functional, Plyometric, Strength and Calisthenics...



Unlock your Velocity

Velocity is a HIIT class with incorporated weight resistance, kettle bell, slam balls, medicine balls, dumbbells and body weight movements...


Strength & Conditioning
Unleash Your Inner Strength

Strength & Conditioning is learning and understanding how the body uses supporting muscles. With a concentration...


24 - 50 Hulmeville Ave - Suite 24A - Penndel Pa 19047